Thai Massage · Yoga · Ayurveda
Thai massage, yoga and Ayurveda — for pain, tension, stress and recovery. Online worldwide · In-person sessions by location.
About Me
My path into body-centred practice began with my own experience — burnout, chronic tension, a feeling that my body and mind were living on different planets. Traditional Thai massage was the first thing that actually helped me reconnect. I trained in Greece under a teacher with over 23 years of experience, and never looked back.
Today I combine three disciplines that work together beautifully: the precise bodywork of Thai massage, the breath and movement of yoga, and the constitutional wisdom of Ayurveda. Every session I offer is shaped around one person — you.
Simple Process
If you're not sure where to start, a free 20-minute intro call helps us figure it out together. Or pick a session directly from the calendar.
Before each session we talk about what's happening in your body and what you need. No forms, no paperwork.
The work is built on what we found in that conversation. Every session is adjusted in real time to what your body needs that day.
What I Work With
For pain · tension · recovery
Traditional Thai bodywork combining acupressure, assisted yoga stretches and energy line work — done fully clothed, no oils. Releases deep tension, restores circulation and energy flow.
For stiffness · stress · building a practice
One-on-one yoga practice shaped entirely around you — your body, your level, your goals. Whether you need gentle restoration or an active flow, each session is different.
For fatigue · digestion · long-term recovery
An integrated approach combining yoga assessment and Ayurvedic wisdom. The initial consultation identifies the root causes of imbalance; follow-up sessions guide you step by step towards lasting change.
For those ready for integrated, longer-term work
Work through mindfulness, breath and visualization to reconnect mind and body — releasing stress and emotional patterns stored in the body. Each session guides you to sense and listen to your body more deeply, building an inner practice you can return to between sessions.
When one method isn't enough. I combine Thai massage, yoga, Ayurveda and somatic practices — drawing on whatever serves your body most right now. Each session is shaped around you, not a fixed protocol.
Client Stories
★★★★★"Kseniia's massage is one of a kind. Her energy and love in her gift to heal the body and mind was felt throughout the session. Her powerful intuition helped heal my body in areas I needed in a way I didn't know was possible. I highly recommend her to anyone."
★★★★★"It was fascinating to watch the body respond — points that felt blocked gradually softened. It became a practice of relaxation, concentration and breath all at once. Afterwards I felt a lightness I hadn't felt before. Even one session renewed and filled me with energy. It was wonderful."
★★★★★"I came with no idea what to expect — just trust in Kseniia. Alongside the energy work, I received answers to my questions with an individual approach drawing on Ayurveda and psychology. She has a gift for reading exactly what you need in each moment. Highly recommend."
★★★★★"You created the space for me to fully trust and open up. The massage became an inward journey — you guided my awareness to each part of the body as you worked. Thanks to the therapy throughout the retreat, I felt no back discomfort for a long time after."
★★★★★"I had the joy of experiencing one of Kseniia's massages — exactly what I needed at the right time. She knew right away which areas needed attention and what was causing my pains. The massage was highly effective. The next day I literally felt like a new born! I wholeheartedly recommend Kseniia."
★★★★★"Every morning I do the practice you gave me. Even before I open my eyes, my body already remembers it. Lightness, inspiration and joy begin to appear — exactly what was missing. So grateful for this — it works even when it's hard to help yourself."
★★★★★"I had no idea yoga could be tailored to your body type until I tried Ayur Yoga with Kseniia. Every movement actually makes sense for how my body is built. I leave each session feeling lighter and clearer than when I arrived."
★★★★★"Lady Niguma yoga is unlike anything I've practiced before. There's a stillness in it I don't find anywhere else. Kseniia holds the session with such care — it feels less like exercise and more like coming home to yourself."
★★★★★"I came completely burnt out — not sure yoga could help. The restorative sessions and breathwork literally reset my nervous system. After a few weeks I was sleeping properly for the first time in months. I didn't expect that at all."
Transparent Pricing
All sessions include an intake conversation. First time? Start with a free 20-min intro call →
All prices include materials. Home visits available within the city for an additional travel fee. Packages valid for 3 months.
Questions & Answers
No. Traditional Thai massage is performed fully clothed in loose, comfortable clothing. I provide a set of cotton trousers and a shirt. This is one of the key differences from European massage styles.
Absolutely — private sessions are actually the ideal place to start. We go at your pace, I can explain everything clearly, and there's no pressure to keep up with a group. Many of my long-term clients started with zero experience.
Ayurveda is a 5,000-year-old system of medicine from India that looks at your unique constitutional type (dosha). A consultation involves a conversation about your health, lifestyle, digestion and sleep, followed by personalised recommendations for diet, daily routine and treatments that suit your type.
For general wellbeing and stress relief, once every 2–4 weeks works well. If you're dealing with chronic pain, tension or a specific health goal, a course of weekly sessions over 4–6 weeks tends to bring the most lasting change. We'll figure out the right rhythm together in your first session.
Yes. I offer home visits within the city. A travel fee applies depending on distance. For Thai massage I bring a mat; for yoga and Ayurveda sessions I bring all necessary materials. Please mention your location when booking.
I ask for at least 24 hours notice to cancel or reschedule. Late cancellations may be charged at 50% of the session fee. I understand that life happens — please just let me know as early as possible.
Reserve Your Spot
Choose a time directly in my calendar — it syncs with Google Calendar automatically.
Not sure where to start?
Book a free 20-minute call — tell me what's going on, and I'll suggest the right approach for you.